Good morning to my future self! Today is my day one. It’s July 12th, 2024… I am Brenda and I am 64 years old and I live in Utah. I want to start today and we can get to know each other as we go along. I am not sure where to begin and how to stay motivated as I learn how to take better care of myself in my later years, so I will definitely be a work in progress as most of us are! I really just want to keep my journey front and center so I stay motivated and figure I cannot be alone in this journey, but it’s sure easy to feel alone.
There are usually reason’s why we each do what we do to avoid making good choices for our health, but those are stories for another time. This will be my walking & talking & thinking time as I create an online journal to track my progress and hopefully keep myself motivated and focused on my goal! Come join me if you would like to follow along and chime in. This is a place for kindness only please. We can help lift and encourage one another as we move forward together.